Weigh In record (no journal entry) for 19 January 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1520 kcal
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Fat: 64.34g | Prot: 198.37g | Carbs: 33.96g.
Breakfast: Nueces, Jamón Cocido, Pechuga de Pollo a la Plancha. Lunch: Nueces, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Greating Galletas de Arroz Integral Dulces , Bodyadvance Proteina, Hardy Crema de Maní Cookies & Cream, Yema de Huevo, Clara de Huevo, Tomates Cherry, Jamón Cocido, Yema de Huevo, Clara de Huevo. more...
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Losing 6.7 kg a Week
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