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squirrel77
Journal
19 Jan 20
squirrel77's Journal, 19 Jan 20
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Yesterday, IF, 79 protein, 143 fat, 37 carbs, folio wrap, mct, hemp, chopped salad, jello, HWC, nuts before bed
72.7 kg
Lost so far:
12.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
Gaining 3.2 kg a Week
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