Weigh In record (no journal entry) for 19 January 2020
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80.5 kg
Lost so far: 6.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1106 kcal
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Fat: 69.47g | Prot: 96.23g | Carbs: 17.98g.
Breakfast: Café Instantáneo , Huevo Revuelto, Zenú Tocineta, Queso Gouda o Edam. Lunch: Chicharrón, Aguacate, Tomates. Dinner: Café Instantáneo , Zenú Jamón Sanduche 96% Libre de Grasa, Colanta Queso Tajado Mozzarella. Snacks/Other: Vinagre (Sidra). more...
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2003 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anitamag's Weight History
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