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PhillyJ
Journal
11 Aug 08
PhillyJ's Journal, 11 Aug 08
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Weigh In record (no journal entry) for 11 August 2008
54.9 kg
Lost so far:
16.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2008:
1135 kcal
Fat: 26.56g | Prot: 54.44g | Carbs: 171.39g.
Breakfast:
slim fast.
Dinner:
mac and cheese.
Snacks/Other:
slim fast, orange juice, Whipps Candy Bar, red bull.
more...
1519 kcal
Exercise:
Music playing - 30 minutes, Driving - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours.
more...
Gaining 0.5 kg a Week
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PhillyJ's Weight History
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