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tkssk123
Journal
10 Jan 20
tkssk123's Journal, 10 Jan 20
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💡요요방지,폭식증방지 ,실현가능한 다이어트
식단:
-저탄수 고지방 적정단백질
(탄수화물 20g,지방66g,단백질 80g)
-마지막식사6시
운동:
주3회 운동
-월: Bauch Killer 30분 ,Zumba 1시간
-금: body complete 1시간,Zumba 1시간
-토: Zumba 1시간
56 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
76 kcal
Fat: 0.61g | Prot: 0.64g | Carbs: 19.15g.
Lunch:
사과.
Snacks/Other:
아메리카노.
more...
1697 kcal
Exercise:
스테퍼 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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tkssk123's Weight History
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