Weigh In record (no journal entry) for 19 January 2020
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1374 kcal
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Fat: 46.98g | Prot: 127.02g | Carbs: 108.40g.
Breakfast: Sadia Mussarela, Pullman Zero % Integral , Nestlé Leite em Pó Ninho, Growth Supplements Whey de Sorvete de Creme , Mamão Papaia. Lunch: Patinho Grelhado, Batata Inglesa Cozida. Dinner: Bem Brasil Mais Batata, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bem Brasil Mais Batata, Batavo Iogurte Pense Zero Batido, Bold Snacks Bold Bar Bombom Crocante. more...
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Losing 0.1 kg a Week
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oliveirasd's Weight History
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