Weigh In record (no journal entry) for 19 January 2020
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92.3 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1586 kcal
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Fat: 51.21g | Prot: 130.51g | Carbs: 125.70g.
Breakfast: Кофе. Lunch: Роллтон Горячая Порция Лапша с Курицей, Суп Харчо. Dinner: Heineken Сидр Strongbow, Магнит Креветки, Шоколадница Гирос с Курицей. more...
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Losing 1.8 kg a Week
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ya-naska's Weight History
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