Weigh In record (no journal entry) for 19 January 2020
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98.8 kg
Lost so far: 14.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1835 kcal
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Fat: 119.69g | Prot: 122.73g | Carbs: 68.03g.
Breakfast: Milbona Creme Fraiche, Valio Profeel Proteiinirahka Minttusuklaa, Mustaherukka, Foodin Chia-Siemen, Meira Hasselpähkinärouhe, Elixi Pellavansiemenrouhe. Lunch: Valkosipuli, Aurinkokuivatut Tomaatit, Freshona Sipulikuutio, Katkarapu, Keitetty Kananmuna, Rainbow Mozzarellajuustoraaste. Dinner: Mustaherukka, Ehrmann Kevyt Creme Fraiche. more...
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Losing 3.0 kg a Week
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