Weigh In record (no journal entry) for 19 January 2020
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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550 kcal
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Fat: 6.95g | Prot: 52.01g | Carbs: 71.82g.
Breakfast: NAR Гранатовый Сок, Медовая Долина Мёд, Банан, Овсяная Каша на Воде. Lunch: Два Капитана Мидии, Куриная Грудка на Пару, Шампиньоны, Кабачок, Морковь, Яичный Белок. more...
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Losing 0.9 kg a Week
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Gribashka1225's Weight History
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