Weigh In record (no journal entry) for 19 January 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1338 kcal
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Fat: 63.00g | Prot: 59.23g | Carbs: 140.90g.
Breakfast: Kepekli Ekmek, Domatesler, Zeytin, Haşlanmış Yumurta, Ceviz, Doğal Peynir. Dinner: Erpiliç Tavuk Döner. Snacks/Other: Lipton Ice Tea Şeftali, Pringles Sour Cream & Onion, Böğürtlenli Pasta, Susamlı Simit, Yayla Chia Tohumu, Muz, Tam Yağlı Sade Yoğurt. more...
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Losing 3.2 kg a Week
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gunesedda's Weight History
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