Weigh In record (no journal entry) for 19 January 2020
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66.2 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1924 kcal
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Fat: 115.37g | Prot: 70.76g | Carbs: 160.08g.
Breakfast: Карамель, Чай с Молоком, Бутерброд с Красной Икрой, Бутерброд с Красной Икрой. Lunch: Табрис Салат с Фунчезой и Говядиной . Dinner: Сосиски Молочные, Щедрые Хлебец Ржаной, Омлет или Яичница, Чай с Молоком. Snacks/Other: Чернослив, Хурма. more...
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Losing 4.9 kg a Week
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sklyarova20115's Weight History
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