Weigh In record (no journal entry) for 28 April 2013
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 12.55g | Prot: 19.50g | Carbs: 99.59g.
Breakfast: Buttertoast, Halbfettmargarine, Honig. Lunch: Hühnchen-Nudelsuppe, Erdbeeren mit Zucker. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Schweinebraten, Semmel Knödel. Snacks/Other: Radler. more...
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2981 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Exercise machine (moderate) - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Harzer63's Weight History
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