Weigh In record (no journal entry) for 28 April 2013
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93.2 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 51.68g | Prot: 70.38g | Carbs: 211.84g.
Breakfast: Aardappel Proteïne Poeder, Havermout (30g), Sojamelk Ongezoet. Lunch: Sinaasappelen, Komkommer (Geschild), Meergranenbrood, Smeerkaas Zwarte Peper. Dinner: Cashewnoten, Geraspte Pittige Kaas 45+, Zonnebloemolie, Bosui of Lenteui, Risotto Rijst, Rode Paprika. Snacks/Other: Appel, Honing, Soja Yoghurt, Gekookt Ei, Krentenbrood. more...
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2892 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Afvalbakkie's Weight History
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