Weigh In record (no journal entry) for 19 January 2020
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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687 kcal
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Fat: 8.96g | Prot: 17.08g | Carbs: 142.31g.
Breakfast: Чай с Сахаром. Lunch: Чай с Сахаром, Пирог с Мясом. Snacks/Other: Яблоко, Яблоко, банан Мини, Мандарины. more...
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Losing 4.9 kg a Week
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homo_sapenos's Weight History
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