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kreatyna
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78 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2773 kcal
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Fat: 92.35g | Prot: 134.38g | Carbs: 338.56g.
Breakfast: SFD WPC Protein Plus V3, Nestlé Płatki Kukurydziane Corn Flakes, Mleko (Mleko), Banan. Lunch: Pudliszki Ketchup Łagodny, Pilos Jogurt Typu Greckiego, Mięso z Piersi Kurczak, Aviko Original Frytki Proste do Piekarnika. Dinner: FruVita Skyr Jagodowy. Snacks/Other: Koral Lody jak Dawniej Śmietankowe z Ciasteczkami, Milka Czekolada Choco & Biscuit. more...
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Gaining 0.3 kg a Week
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schudnijzryżem's Weight History
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