Weigh In record (no journal entry) for 19 January 2020
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45.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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687 kcal
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Fat: 9.41g | Prot: 82.43g | Carbs: 65.05g.
Breakfast: Caffè (dalla Moca), Pane Integrale Tostato, Rio Mare Tonno Super Naturale, Integralimenti Tofu Naturale, Terre d'Italia Miele di Acacia. Lunch: Pane Integrale, Peperoni, Pomodori Ciliegini, Bonduelle Fagioli Rossi al Vapore, Caffè (dalla Moca), Lattuga a Foglia Verde, Finocchio Crudo, Petto di Pollo, Carne. Dinner: Zucca, Zucchine Bollite, Carrefour Cuori di Nasello Sudafricano. Snacks/Other: Mandorle. more...
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Losing 2.8 kg a Week
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