Weigh In record (no journal entry) for 19 January 2020
|
43 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
2135 kcal
|
Fat: 78.09g | Prot: 147.35g | Carbs: 215.71g.
Breakfast: AH Smeerbare Roomboter Gezouten, Peijnenburg Ontbijtkoek, Kiwi, Eat Natural Noten en Zaden, Arla Halfvolle Melk. Lunch: Lidl Pompoenpit Broodje, AH Filet American Naturel. Dinner: Koopmans Hartige Taart. Snacks/Other: Fruitsalade, Body & Fit Pure Rice Protein, Koekje. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jitskeeee's Weight History
|