Weigh In record (no journal entry) for 27 April 2013
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52.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 21.61g | Prot: 49.68g | Carbs: 116.38g.
Breakfast: Weetabix, Skimmed Milk, Bananas . Lunch: Farmhouse Mixed Vegetables, Cherry Tomatoes, Low Fat mushroom condensed soup. Dinner: New Potatoes, Mixed Vegetables, Boneless Lamb Leg Steak. Snacks/Other: Crackers (Low Salt) , 0% Fat Natural Yoghurt, Skinny Latte, Skimmed Milk, Skimmed Milk. more...
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Losing 1.1 kg a Week
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