Weigh In record (no journal entry) for 18 January 2020
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53.4 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1720 kcal
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Fat: 85.00g | Prot: 68.26g | Carbs: 174.76g.
Breakfast: Kroger Nonfat Vanilla Greek Yogurt, Lean Cuisine Comfort Herb Roasted Chicken , Kroger Half & Half , Sugar. Lunch: Spectrum Organic Virgin Coconut Oil, Kroger Half & Half , Sugar. Dinner: Domino's Pizza 12" Thin Crust Deluxe Feast Pizza. Snacks/Other: M&M's Peanut M&M's (Fun Size), M&M's Peanut M&M's (Fun Size). more...
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Losing 1.1 kg a Week
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peachesNcreame's Weight History
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