Weigh In record (no journal entry) for 18 January 2020
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73.3 kg
Lost so far: 50.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1779 kcal
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Fat: 70.14g | Prot: 115.46g | Carbs: 181.43g.
Lunch: Huile d'Olive, Farine de Blé Entier. Dinner: Poulet Grillé Rôti ou Cuit au Four, Huile d'Olive, Farine de Blé Entier. more...
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Gaining 0.1 kg a Week
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hamami_ali's Weight History
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