Weigh In record (no journal entry) for 18 January 2020
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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952 kcal
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Fat: 58.04g | Prot: 37.55g | Carbs: 84.12g.
Dinner: Kismis (tanpa Biji), Tumis Kangkung, Tahu Goreng, Pecel Lele, Pisang Goreng, Coklat Manis atau Gelap, Kurma. more...
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Losing 7 kg a Week
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mollyins's Weight History
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