squirrel77's Journal, 18 Jan 20

Yesterday, IF, 80 protein, 137, 18, omelette, spinach, mushrooms, mct twice, hemp, lettuce wrap, jello, HWC, nuts before bed, potassium, sodium

72.2 kg Lost so far: 12.9 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.