Weigh In record (no journal entry) for 28 December 2019
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1046 kcal
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Fat: 35.74g | Prot: 90.52g | Carbs: 93.18g.
Breakfast: Potatis (Skalad, med Salt, Kokt), Ugnsbakad eller Halstrad Lax. Dinner: Fullkornsvete Spaghetti (Kokt), ICA Nötfärs 10%. Snacks/Other: Arboga Leverpastej. more...
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Losing 2.6 kg a Week
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