Weigh In record (no journal entry) for 18 January 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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297 kcal
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Fat: 13.89g | Prot: 12.01g | Carbs: 32.35g.
Breakfast: Tavuklu Arpa Şehriye Çorbası, Yeşil Zeytin, Yumurta Omleti. more...
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Gaining 0.2 kg a Week
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