Weigh In record (no journal entry) for 18 January 2020
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103.4 kg
Lost so far: 5.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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919 kcal
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Fat: 35.76g | Prot: 110.29g | Carbs: 38.54g.
Breakfast: Морская Капуста, Optimum Nutrition Протеин 100% Whey Gold Standard, Куриная Грудка Отварная, Вареное Яйцо. Lunch: Простоквашино Молоко Отборное 4,1%, Едим с Пользой Изолят Соевого Белка. more...
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Gaining 0.7 kg a Week
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natalism-'s Weight History
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