Weigh In record (no journal entry) for 18 January 2020
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82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1315 kcal
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Fat: 47.74g | Prot: 52.41g | Carbs: 164.61g.
Breakfast: Kavli Kräftost, Kaffe (Bryggt på Kaffepulver), Skogaholm Varsågod!, Flora Smörgåsmargarin, ICA Griljerad Julskinka, Pågen Durumbröd. Lunch: Äppelmos, Arla Lättmjölk, Ugnspannkaka. Snacks/Other: Pågen Durumbröd, ICA Julskinka, Pågen Durumbröd, Kavli Kräftost, Flora Smörgåsmargarin, Pågen Durumbröd. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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