Weigh In record (no journal entry) for 18 January 2020
|
78.1 kg
Lost so far: 10.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1498 kcal
|
Fat: 58.80g | Prot: 81.63g | Carbs: 151.07g.
Breakfast: Lidl Bevroren Aardbeien, Milbona Verse Halfvolle Melk, Campina Halfvolle Milde Yoghurt. Lunch: AH Elstar Appel, Milbona Skyr Bosbessen. Dinner: Lidl Chocolademousse, Jumbo Maaltijdsalade Kip Kerrie. Snacks/Other: AH Biologisch Paprika Chips. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fietsje37's Weight History
|