Weigh In record (no journal entry) for 18 January 2020
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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329 kcal
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Fat: 12.14g | Prot: 34.26g | Carbs: 20.54g.
Breakfast: Лимак Хлеб Подовый, Магнит Сыр Российский 50%, Икра Минтая. Snacks/Other: Global Village Огурцы Маринованные, Яйцо, Лебедянь Молоко Творог Обезжиренный. more...
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Gaining 0.4 kg a Week
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Nadezda-plyuhina's Weight History
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