Weigh In record (no journal entry) for 18 January 2020
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57.1 kg
Lost so far: 13.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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525 kcal
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Fat: 14.15g | Prot: 18.91g | Carbs: 100.20g.
Lunch: 쿠캣 오늘소바 곤약비빔면-, 호박고구마, 쿠캣 취나물밥&돈육숯불구이. more...
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Losing 1.4 kg a Week
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