Weigh In record (no journal entry) for 18 January 2020
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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986 kcal
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Fat: 27.23g | Prot: 39.83g | Carbs: 148.80g.
Breakfast: Roma Biskuit Kelapa. Lunch: Ikan Tongkol, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Pocky Double Choco, Wall's Paddle Pop Choco Lava, Ikan Tongkol, Nasi Putih. Snacks/Other: Tahu Isi, Tempe Goreng, Buah Anggur, Buah Pir. more...
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Losing 3.5 kg a Week
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