Weigh In record (no journal entry) for 18 January 2020
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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981 kcal
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Fat: 29.45g | Prot: 71.36g | Carbs: 89.80g.
Breakfast: Prozis Super Greens. Fruit & Greens, Cora Barres Céréales Figue, Wasa Fibres, Lotus Speculoos (7,5g), Heudebert Biscottes Forme +, Senseo Café Classique, Prozis Glucomannan Konjac Fibre, Sojasun Yaourt Nature. Lunch: Prozis Zero Pudding Chocolate Flavour , Findus Épinards Hachés à la Crème Fraîche, Senseo Café Classique. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Sojasun Yaourt Nature. more...
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Losing 9.1 kg a Week
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ludovic59800's Weight History
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