Weigh In record (no journal entry) for 18 January 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1864 kcal
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Fat: 87.49g | Prot: 157.75g | Carbs: 110.06g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 柑橘, 豆包, 紅蘿蔔, 豬舌, 番茄, 櫛瓜, 雞胸肉, 全聯 茭白筍, 水煮蛋, 紅蘿蔔, 木耳, 雞腿排. more...
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Losing 3.5 kg a Week
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