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kas777
Journal
27 Apr 13
kas777's Journal, 27 Apr 13
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Weigh In record (no journal entry) for 27 April 2013
54.2 kg
Lost so far:
2.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2013:
1458 kcal
Fat: 59.99g | Prot: 53.32g | Carbs: 185.20g.
Breakfast:
Sok Jabłkowy, Szynka Konserwowa, Biała Miękka Bułka.
Lunch:
Ciasto Czekoladowe (z Lukrem Czekoladowym).
Dinner:
Kawa z Mlekiem i Cukrem, Majonez Light, Parówki z Szynki.
Snacks/Other:
Banan.
more...
2003 kcal
Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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kas777's Weight History
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