Weigh In record (no journal entry) for 18 January 2020
|
86.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
933 kcal
|
Fat: 29.64g | Prot: 63.31g | Carbs: 102.14g.
Breakfast: Яйцо, Сыр Пармезан (Твердый), Лаваш. Lunch: Колбаса, Картошка Вареная, Вермишелевый Суп. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Ячневая Каша на Воде. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masha 33's Weight History
|