Weigh In record (no journal entry) for 17 January 2020
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71.7 kg
Lost so far: 22 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1728 kcal
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Fat: 13.19g | Prot: 116.99g | Carbs: 304.91g.
Breakfast: Апельсин, Сметана , Сто Пудов Крупа Гороховая. more...
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2318 kcal
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Exercise:
Sitting - 3 hours, Showering - 5 minutes, Shopping - 3 minutes, Walking (slow) - 3/kph - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Exercise Machine - 46 minutes, Cooking - 1 minute. more...
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Losing 0.7 kg a Week
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katematveeva1's Weight History
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