好了 又要頹廢了 明年繼續
M1
12/1-12/31 61.6-58.6 (-3) 11/1-11/30 64.4-61.6 (-2.8) 本月之最 12/22 57.8
也是破忌的一個月 但有運動 跟節制 還是有降 只是大吃完覺得對不起良心(?
但有大餐才不會一次爆炸
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58.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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723 kcal
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Fat: 19.18g | Prot: 60.93g | Carbs: 82.85g.
Breakfast: 蔬菜汁(不含番茄), 7-11 熱美式(大). Lunch: 大漢 非基改涼拌豆腐, 小黃瓜, 新東陽 水煮鮪魚罐頭. Dinner: 水煮蛋. more...
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Losing 4.2 kg a Week
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hardwork666's Weight History
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