Harzer63's Journal, 27 Apr 13

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Weigh In record (no journal entry) for 27 April 2013

90.9 kg Lost so far: 7.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2013:

611 kcal

Fat: 18.61g | Prot: 14.34g | Carbs: 104.73g. Breakfast: Buttertoast, Halbfettmargarine, Honig. Lunch: Erdbeeren mit Zucker, Hühnchen-Nudelsuppe. Dinner: Rahmjoghurt Mild, Weiße Champignons (Gebraten). Snacks/Other: Äpfel. more...

2933 kcal

Exercise: Sitting - 8 hours, Exercise machine (moderate) - 20 minutes, Desk Work - 4 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Harzer63's Journal, 27 Apr 13

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Harzer63's Weight History