Weigh In record (no journal entry) for 17 January 2020
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75.3 kg
Lost so far: 15.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2147 kcal
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Fat: 82.10g | Prot: 91.71g | Carbs: 276.48g.
Breakfast: Ovo Cozido, Quaker Farelo de Aveia, Banana Prata. Lunch: Clamel Doce de Abóbora, Cenouras Cozidas, Chuchu Cozido, Peixe no Forno ou Grelhado, Tio João Arroz Integral Cozido. Dinner: Quaker Farelo de Aveia, Banana Prata, Mel, Ovo Cozido. Snacks/Other: Café Brasileiro Café com Açúcar, Ovo Mexido, Ritinha Biscoito Sortido RITINHA, Doces Carrosel INGRID Bananada (Carrossel Ingrid). more...
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Losing 0.0 kg a Week
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PauloJunior00's Weight History
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