Weigh In record (no journal entry) for 17 January 2020
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53.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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504 kcal
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Fat: 14.00g | Prot: 18.00g | Carbs: 76.00g.
Lunch: Saúde no Copo Empanada de Frango, Saúde no Copo Empanada de Frango. more...
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Losing 0.7 kg a Week
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