Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Freestyle2000
Journal
17 Jan 20
Freestyle2000's Journal, 17 Jan 20
Freestyle2000's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2020
77 kg
Lost so far:
1.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
1274 kcal
Fat: 57.32g | Prot: 93.59g | Carbs: 93.33g.
Breakfast:
Lidl Forellenfilets Geräuchert, Milbona Tilsiter , Semmel.
Lunch:
Aldi Kasselerbraten, Lidl Gemüsepfanne Asiatische Art.
Dinner:
Mondamin Pudding Schokolade.
Snacks/Other:
Gouda.
more...
1892 kcal
Exercise:
Sleeping - 6 hours, Housework - 2 hours, Driving - 2 hours, Sitting - 7 hours, Google Fit - 7 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Freestyle2000's Weight History
View Complete History