Weigh In record (no journal entry) for 17 January 2020
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71.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2053 kcal
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Fat: 129.79g | Prot: 96.94g | Carbs: 113.89g.
Breakfast: Honig, Arla Skyr Erdbeere. Lunch: Zucker, Hosta Mr. Tom. Dinner: Homann Hot Dog Sauce, Wasa Vollkorn, Mibell Sandwichscheiben mit Gouda, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge). Snacks/Other: Lorenz Nic Nac's. more...
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Losing 4.9 kg a Week
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deeCee_1's Weight History
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