Weigh In record (no journal entry) for 17 January 2020
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54 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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889 kcal
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Fat: 36.76g | Prot: 55.24g | Carbs: 89.99g.
Breakfast: Café con Leche Descremada, Queso Feta, Bagley Galletitas de Salvado, Aceite de Coco. Lunch: Pomelo, Papa Cocida, Lechuga, Huevo Blanco Cocido. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res. Snacks/Other: Chia, Bebida de Frutaa Licuado. more...
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Losing 2.1 kg a Week
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cesur2020's Weight History
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