Weigh In record (no journal entry) for 17 January 2020
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65.2 kg
Lost so far: 13.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1211 kcal
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Fat: 83.95g | Prot: 80.74g | Carbs: 20.53g.
Lunch: Body & Fit Smart Proteïne, Hands Off My Chocolate Seriously Dark, Belbake Hazelnuts Chopped & Roasted, Milsani Aldi Slagroom (Erika+Luna), Campina Magere Milde Kwark Naturel. Dinner: Aldi Mager Half om Half Gehakt, Kokosolie, AH Ijsbergsla, Crefée Kruidenkaas, Molenaar Goudse Kaas 30+ Belegen (Erika+Luna, Nevo Ui Rauw , Low Carb Body&Fit Tortilla Large (Erika+Luna). more...
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Losing 0.4 kg a Week
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