Weigh In record (no journal entry) for 17 January 2020
|
74.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1933 kcal
|
Fat: 64.43g | Prot: 196.80g | Carbs: 127.57g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Esselunga Latte Parzialmente Scremato, Kellogg's Protein Frutta Secca Granola e Semi. Lunch: Boschetti Mousse di Mela, Pane Integrale, Petto di Pollo, Carne (Arrosto, Cotto), Insalata di Patate. Dinner: Salame, Kraft Sottilette, Prosciutto Cotto, Mulino Bianco Pan Carrè, Calvé Maionese, Petto di Pollo. Snacks/Other: Prozis Proteine Whey Isolate Fragola, Caffè Espresso, Caffè Macchiato, Fage Fruyo 0% Fragola. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caronte78va's Weight History
|