Weigh In record (no journal entry) for 17 January 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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728 kcal
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Fat: 32.94g | Prot: 83.23g | Carbs: 21.69g.
Lunch: 雞腿排, 全聯 黑木耳, 紅蘿蔔, 全聯 茭白筍, 鮭魚. more...
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Losing 1.2 kg a Week
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🏋️🏻♀️crystal's Weight History
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