Weigh In record (no journal entry) for 17 January 2020
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74.1 kg
Lost so far: 1.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1345 kcal
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Fat: 63.49g | Prot: 76.79g | Carbs: 121.60g.
Breakfast: Conad Fiocchi di Riso e Frumento Integrale con Cioccolato Fondente, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Pane Bianco, Spezzatino con Piselli. Dinner: Mandorle, Olio d'oliva, Calvé Maionese, Petto di Pollo, Carne, Olive Verdi, Insalata Mista Verde. Snacks/Other: Kiwi, Lindt Lindor, Spremuta d'arancia, Mandorle. more...
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Losing 0.5 kg a Week
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Francesca1079's Weight History
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