Weigh In record (no journal entry) for 17 January 2020
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81 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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811 kcal
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Fat: 36.83g | Prot: 16.81g | Carbs: 107.35g.
Breakfast: Telur Dadar, Nasi Uduk. Lunch: Roma Biskuit Kelapa, Salak. Dinner: Buah Anggur, Buah Pir. more...
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Gaining 1.8 kg a Week
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