Weigh In record (no journal entry) for 17 January 2020
|
53.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1033 kcal
|
Fat: 42.68g | Prot: 53.29g | Carbs: 109.87g.
Breakfast: Ceviz, Ceviz, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Karışık Yeşil Salata. Dinner: Lahmacun, Ezogelin Çorbası, Yurdum Barbunya Pilaki. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikrakbaba's Weight History
|