Weigh In record (no journal entry) for 17 January 2020
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72.9 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1063 kcal
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Fat: 44.42g | Prot: 67.70g | Carbs: 92.57g.
Breakfast: Kaffee mit Milch, Lebepur Kakao Nibs, Happy Harvest Mandeln Gehobelt, Banane, Alpro Mandelmilch Ungesüßt. Lunch: Äpfel, Billa Eiweiß Knäckebrot. Dinner: Milch 1,5%, Hofer Cheddar, Ei, Schinken, Ölz Farmer Soft Sandwich , Billa Spinatstrudel. Snacks/Other: Billa Eiweiß Knäckebrot, Nöm pro 20 Himbeere. more...
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Gaining 0.4 kg a Week
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