Weigh In record (no journal entry) for 17 January 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1371 kcal
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Fat: 83.43g | Prot: 39.63g | Carbs: 118.23g.
Breakfast: Печенье, Рахат Темный Шоколад 65%, Чай. Lunch: Чай, Макароны по Флотски. Dinner: Чай с Молоком, Сливочное Масло, Хлеб Черный, Зеленый Листовой Салат, Творог 9%. Snacks/Other: Котлета Говяжья, Вода. more...
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1956 kcal
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Exercise:
Working - 2 hours, Washing Dishes - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Arda0702's Weight History
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